what is a healthy diet to improve fertility?

Fertility diet to improve egg quality

7 best foods to increase fertility

Foods that increase fertility in females

Food for fertility over 40

30 day fertility diet

How to improve egg quality for pregnancy

How to increase fertility after 35

You know how important your diet is for your daily health. Especially after your marriage, everyday healthy diet matters most for you when you are trying to get pregnant. Having good knowledge about healthy diet that improves the scope and chances of getting pregnant is necessary. How to get pregnant fast? Is also one of the top questions that women ask and seek the advice of doctors and other fertility experts. This being a very important phase of your marital life, you need good planning and a thorough understanding of what you should eat and follow the fertility diet to improve egg quality. 

7 best foods to increase fertility

Your daily diet should consist of protein and carbohydrates. There are many specific foods that help improve your fertility. 

Nutritious and well-balanced diet very well works to support your overall health, including reproductive health, in both men and women.

  1. Sunflower seeds

Roasted and unsalted sunflower seed kernels are highly nutritious and rich in Vitamin E. This helps to boost sperm count and additionally, sunflower seeds are packed with folate and selenium,  which are equally important for both male and female fertility.

Sunflower seeds are also a good source of omega-fatty acids and also contain small amounts of omega-3 fatty acids. Add plenty of sunflower seeds on your salad, smoothie or mix with yoghurt.

  1. Citrus fruits

Citrus fruits like oranges and grapefruits are the richest source of Vitamin C. Grapefruits and oranges contain the polyamine putrescine that improve the health of egg and semen. Add citrus fruits generously to your daily diet in the form of smoothies and fresh salads. 

  1. Full fat dairy

Rich dairy products contain multiple benefits from the presence of vitamins A, E, D, K and K2. Full fat dairy products create less ovulation problems. Full fat products are – whole milk, ice cream,  cream cheese and other cheeses. Add full-fat ice cream as a nice treat and you can have it two servings per week.

  1. Liver

Liver is most nutrient and loaded with fat-soluble vitamins. It has vitamin B12, choline, omega-fatty acids and folate.  You can make a simple recipe by onions. It prevents miscarriage and material anemia.

  1. Cooked Tomatoes

Tomatoes are really good with  nutrient lycopene and also work as a powerful antioxidant which help in augment your fertility. Lycopene has been recognized for its potential role in improving male fertility.  Add it to recipes in your home cooking to prepare soups, stews, tomato sauces and you can also roast tomatoes.

6.Beans and Lentils

Beans and lentils are an excellent source of fiber and folate. These are essential in healthy hormonal balance. Lentils have high levels of polyamine spermidine which help in sperm fertilize the egg. 

Use fresh and not canned. 

7. Walnuts

Walnuts are rich in omega-3 and omega-6 fatty acids. Walnuts provide sperm vitality and to support fertility, consider adding a handful of walnuts to chicken salad, oatmeal or little ice cream for nutritious crunch.

Foods that increase fertility in females

Women have to add a lot of protein and carbohydrates to their daily diet to stay healthy in fertility. This helps them to get pregnant faster. Prenatal vitamins are also essential along with daily nutritious diet.  Leafy greens, fresh vegetables, nuts, lentils, beans, meat, fruits and dairy products are a must for maintaining fertility. This also helps in getting pregnant in a regular menstrual cycle. 

Food for fertility over 40

Are you eating healthy to improve your fertility health? Foods like spirulina, maca and royal jelly along with supplements that contain antioxidants , folic acid, and CoQ10 Ubiquinol will improve chances of a healthy egg. These are plenty in leafy greens, kale, broccoli, nuts, seafood and meat. 

30 day fertility diet

If you have made up your mind for 30 day fertility diet, you can now set your diet chart for daily diet and include plenty of vitamins and minerals in your diet. There are few essential nutrients that are necessary for high rate of fertility for both men and women. These must be strictly followed in order to stay healthy in fertility. It would be easy to maintain a healthy egg and sperm to get pregnant.

Adding plenty of zinc-based foods like – crab, lobster, grains, milk, beans improves your fertility. 

Adding folid acid in the form of leafy greens, whole grains and citrus fruits is also important.

Cold water fatty fish and certain types of nuts have plenty of omega-3 fatty acids.

Milk and dairy, leafy greens provide plenty of calcium.

Vitamin B6 is also plenty in fish, liver, potatoes and fruits.

Antioxidants are plenty in sunflower seeds, almonds, oranges and strawberries. 

Your daily diet must consist of all of these nutrients.

How to improve egg quality for pregnancy

Ensure a healthy lifestyle that is away from stress. Maintain a healthy weight and BMI and continue to make healthy lifestyle choices.  Stay away from toxin exposure from food and drink. That is to avoid too much of sugar or smoking that make your eggs age much faster. Secondly, start having healthy diet and make good lifestyle choices.  Working in a toxin environment where the consumer products are manufactures, they also may bring a negative impact on the quality of your egg. Ensure to stay safe from such environments. Feeling stressed psychologically can affect your female reproduction at the ovary, follicle and oocyte level. Staying safe from medical conditions like endometriosis can also result in poorer egg quality.  Improve antioxidants in your diet as it helps in preserving the strength of ovary.

How to increase fertility after 35

Ensuring to keep maintaining a healthy lifestyle and the intake of vitamin supplements along with fertility-improving diet that consists of green leafy vegetables, dairy products, meat, poultry, seafood and nuts can improve the quality of egg and sperm. Fertility after 35 can be at maximum level basing on the lifestyle and healthy diet you practice. Consistent and regular care of your health check and diet can surely produce good results to get pregnant as you maintain healthy fertility rate for you and your spouse. 


Dr.Padmaja IVF Clinic is a highly reputed and popular IVF fertility clinic with a long track record of IVF success with many couple giving birth to children through the IVF procedure. Couple who are planning to have children through IVF procedure, definitely receive a homely care with supportive staff who make your feel comfortable at every phase of the process until the pregnancy and delivery of the newborn.